Eat Right For Your Blood Type
Here's another theory, eat right for your 'blood type'. Though this theory has not been supported by scientific evidence, right foods for your blood type can really be a great option if you think logically. Like all diseases cannot be treated with paracetamol, everyone cannot stay fit and healthy by following the same diet. Isn't it? Read on...
The right diet for your blood type can only be determined when you are certain of your blood type. Easily available in the market are inexpensive home blood typing kits which can help you with the problem. Unless you have been hospitalized or have undergone some surgery, a blood test for blood identification is not generally practiced. So, you may ask your doctor to arrange a special test for you in case you are unaware of your blood type. You may also go to a nearby laboratory for getting your blood tested. A person can belong to one of these blood types: O+ -, A+ -, B+ - and AB+ -.
O Blood Type Diet
By the way, this is supposed to be the oldest bloodline of humanity and that's the reason probably, it has the longest line of descendants. The O Positive blood type diet is the same as the diet for people with O Negative blood. Though there are more things to be avoided as compared to other blood types, the good news is that the O Positive people can relish non-vegetarian foods. However, these people are vulnerable to hypothyroidism and thinning blood. The O Positive blood type foods include all meats, fruits and vegetables, though intake of carbs must be restricted.
Tip: People belonging to this group need to go for vigorous exercises like aerobics, dancing and martial arts to maintain health and fitness.
| Diet | Foods Allowed | Foods to Avoid | Weight Loss Key | Weight Gain Key | Physical Strengths | Medical Risks |
| High Protein | Meat Fish Fruits Vegetables | Grains Beans Legumes | Corn Kidney Beans Navy Beans Lentils Cabbage Brussels Sprouts Wheat Cauliflower Mustard Greens | Kelp Seafood Salt Liver Red Meat Kale Spinach Broccoli | Strong digestive and immune system naturally defended against infections high metabolic rate | Blood clotting issues (thinner blood) Problems with thyroid production Prone to ulcers and inflammatory diseases Hypothyroidism |
Tip: People belonging to this group need to go for vigorous exercises like aerobics, dancing and martial arts to maintain health and fitness.
A Blood Type Diet
The diet is meant for both A Positive as well as Negative blood types. The type A people do well with a vegetarian diet. Though it is difficult to completely avoid meat and potatoes and divert your interest towards soy proteins, grains and vegetables, you can just try to eat right to see the difference. It is important that the Type A people eat natural foods in a natural way - foods should be fresh and purely organic.
Tip: Calming exercises like Yoga must be followed by people of this blood group. Meditation also helps a lot.
| Diet | Foods Allowed | Foods to Avoid | Weight Loss Key | Weight Gain Key | Physical Strengths | Medical Risks |
| Vegetarian | Vegetables Grains Legumes Fruits Tofu Beans Seafood | None | Meat Kidney Beans Lima Beans Dairy Wheat | Pineapple Vegetables Soy Foods Vegetable Oil | Adapts easily to changes, dietary and environmental Immune system preserves nutrition | Diabetic and prone to cancer diseases of the heart and liver Cardiovascular disease |
Tip: Calming exercises like Yoga must be followed by people of this blood group. Meditation also helps a lot.
B Blood Type Diet
The B blood type people have the best balances and this is the reason why they are entitled to the middle path. They have comparatively, a tolerant digestive system and moderate exercise is just what is needed to achieve perfect health. The food list included in B Positive blood type diet is the same as that in B Negative blood type diet. Even though the B blood type people are the blessed lot, they still need to avoid certain food items like wheat, corn and lentils to stay healthy.
Tip: Moderate exercises like swimming and cycling, along with a little yoga will do wonders for people belonging to this blood group.
| Diet | Foods Allowed | Foods to Avoid | Weight Loss Key | Weight Gain Key | Physical Strengths | Medical Risks |
| Balanced Omnivore | Meat (no chicken) Grains Legumes Fruits Dairy Beans Vegetables | None | Corn Peanuts Sesame Lentils Buckwheat Wheat | Greens Liver Venison Eggs Licorice Tea | Strong digestive and immune system Well adapted to environmental changes Good nervous system | Diabetes (Type I) Chronic fatigue syndrome Multiple sclerosis Better at managing everyday diseases including cancer and heart problems |
Tip: Moderate exercises like swimming and cycling, along with a little yoga will do wonders for people belonging to this blood group.
AB Blood Type Diet
The AB blood type is considered as the 'modern' blood group which is quite sensitive. The AB blood type diet includes vegetarian food mainly, however, people of this group can indulge in seafood and dairy products at times. The multiple antigens in this blood type sometimes makes it A-like with weak stomach acids and B-like with meat-eating capabilities. They must always consider the serving size as the digestive system gets affected easily. And therefore, to eat right for your blood type is extremely important if you belong to the AB type.
Tip: Always a combination of A and B. Follow moderate exercises like tennis, swimming and cycling and also give equal time to meditation and yoga.
| Diet | Foods Allowed | Foods to Avoid | Weight Loss Key | Weight Gain Key | Physical Strengths | Medical Risks |
| Mixed Diet in Moderation | Meat Grains Legumes Fruits Dairy Beans Vegetables Tofu Seafood | None | Corn Red Meat Lima Beans Seeds Buckwheat Kidney Beans | Greens Kelp Dairy Tofu Seafood Pineapple | Modern physical structure Tolerant immune system Combination of A and B | Diseases of the heart Prone to cancer and anemia |
Tip: Always a combination of A and B. Follow moderate exercises like tennis, swimming and cycling and also give equal time to meditation and yoga.
Though the diet has not been very successful, it is without doubt, a unique approach. One can easily follow the diet to have a healthier alternative to the greasy, non-healthy foods. Eating right will also ensure weight loss and other health improvements, regardless of what blood type you belong to. The diet encourages one to avoid processed and refined food, which is a great advice for one and all. Therefore, I believe, in eating right according to your blood type is synonymous to healthy living. Enjoy your cabbage the donut-way and relish a stress free life.
No comments:
Post a Comment