Losing weight and maintaining a lifestyle of fitness is not an easy task. I will post advice from experts and people who have succeeded in their fitness goals, along with tips and articles that may be helpful in providing information that will get you on your way, to reaching your goal for a fit, healthy and wiser you.
-FC
Monday, May 14, 2012
Explosive Power Training Programs by HumanMetamorphosis
Excellent Explosive Power training videos by HumanMetamorphosis. As always, if the exercise doesn't feel right, stop. Have a great workout!
FC
Explosive Power and Functional Strength Training Program.
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