Please support, Joshua "Coach" Kozak, in his attempt to become the new SKLZ Training Ambassador. All you have to do is check out his awesome new ab workout video and give it a thumbs up.
I have posted numerous workout videos made by Coach Kozak on fitnesscop.blogspot.com. He is excellent at explaining the various exercises and proper form, as well as providing modifications. He is very motivating and generous enough to provide his expertise in his free workout videos which are posted on You Tube, and for workout instructions you can visit HASfit.com. Don't forget to give him a thumbs up on the video below. Thank you!!!
-FC
I have posted numerous workout videos made by Coach Kozak on fitnesscop.blogspot.com. He is excellent at explaining the various exercises and proper form, as well as providing modifications. He is very motivating and generous enough to provide his expertise in his free workout videos which are posted on You Tube, and for workout instructions you can visit HASfit.com. Don't forget to give him a thumbs up on the video below. Thank you!!!
-FC
Coach Kozak's creative abs workout - HASfit Ball Exercises - Stability Ball Exercise
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