What Are the Health Benefits of Himalayan Salt?
Apr 26, 2011 | By Tyler Woods, Ph.D.
Tyler Woods is a holistic mental health practitioner and consultant and has had a private practice for the past 12 years. Her master’s degree is in psychology and her Ph.D., which she received at Creative Health Institute, is in holistic health. She does holistic counseling and has a nonprofit that works with people who lost a loved one to suicide.
Before the advent of modern-day medicine, people used salts for centuries to heal themselves. Himalayan salt is a pink salt that can be found in the Himalayan Mountains. Dr. Janet Star, alternative health and nutrition expert, states that biophysical research on this pink salt has identified crystals that contain the 84 essential minerals required to sustain human life. Because of this, Himalayan salt can be a natural and chemical-free alternative to traditional table salt. Himalayan salt has no additives and can alleviate the symptoms of a variety of conditions.
Dental Hygiene
Himalayan salt can be used to maintain good oral hygiene. Add some of the salt to water, and let the crystals dissolve. Then use it for a good gargle to stop halitosis. If you have sore and bleeding gums, gargling three to four times a day with a Himalayan salt and water solution can help. An infected tooth can be painful and make your entire body hurt. Using Himalayan salt with water and swishing it around the sore tooth can help draw out the pathogens and kill bacteria and germs.
Acne
Himalayan salt aids in certain disorders of the skin such as acne. It works by drawing out toxins. The toxins that are in the body as well as under the skin can be one of the causes of skin disorders such as acne. Himalayan salt can be purchased in the form of a bar and can be used to wash the face. It can also be dissolved in water and used as a face wash. There are also recipes available online and at health food stores for making facial scrubs that can also assist in the treatment of acne.
A Study of Health and Himalayan Salt
A study conducted at the University of Graz in Austria found that people who drank water containing Himalayan crystal salt daily experienced improvement in respiratory conditions, organ functions, and connective tissues. Participants also reported sleeping better and having more energy. The study noted a boost in the ability to achieve higher concentration levels. Some of the study participants stated they lost unwanted weight while others involved in the study showed enhanced hair and nail growth.
Himalayan Salt Sole (Solay) Health Benefits
Many conditions can be treated with a mixture called sole. Sole can be made by placing several crystal salt stones in a 12-ounce jar with a wooden or plastic lid, adding 12 to 16 oz. of water, and letting it sit for 24 hours, or until the crystals have dissolved. Drinking 2 to 3 tbsp. daily can help prevent colds and flu and aid in weight loss. It can be rubbed on cuts and scrapes to help in healing. Adding a half cup to a bath soak can help with arthritic pain. A teaspoon of sole in a nettle pot can facilitate healing of sinuses.
- Water and Salt, The Essence of Life; Barbara Hendel; 200
Article reviewed by Mona Newbacher Last updated on: Apr 26, 2011
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