Losing weight and maintaining a lifestyle of fitness is not an easy task. I will post advice from experts and people who have succeeded in their fitness goals, along with tips and articles that may be helpful in providing information that will get you on your way, to reaching your goal for a fit, healthy and wiser you.
-FC
Monday, April 2, 2012
Medicine Ball Home Workout - AthLEAN X
This medicine ball workout requires a medicine ball and your hard work to achieve good results! This is a great all over body workout video by AthLEAN X . Have a good workout!
FC
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