The Dailey Method - To Strengthen, Tone and Lengthen the Whole Body

The Dailey Method

The Dailey Method was developed in 2000 by Jill Dailey, a Personal Trainer and Pilate’s Instructor.

The Dailey Method combines barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises.  Since controlled movements are used to perform these exercises, this method is considered effective and safe.  Each exercise is followed by various stretching sessions which assist in sculpting the muscles.  Since proper alignment is the main focus of this workout, this will result in attaining good posture.  The class lasts for an hour and it is supposed to strengthen, tone and lengthen the whole body.

Below is a video explaining what the Dailey Method is about.
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http://www.thedaileymethod.com/